Sunday, March 9, 2014

Grilled Bruschetta Chicken Gluten free

Grilled Bruschetta Chicken Gluten free 

 

Meat

4 Chicken breast, small boneless skinless halves

Produce

1/4 cup Basil, fresh
2 Tomatoes

Condiments

1/2 cup Kraft sun-dried tomato dressing

Dairy

1/2 cup Mozzarella cheese, part-skim 

    

Here the resepi of Pepper Jack Mac and Cheese

Here the resepi of Pepper Jack Mac and Cheese 

Produce

1 Jalapeno, slices

Pasta & Grains

4 oz Macaroni pasta

Baking & Spices

1 1/2 tbsp All-purpose flour
1/2 tsp Red peppers
1 Salt and pepper

Bread & Baked Goods

1/4 cup Breadcrumbs

Snacks

3/4 cup Tortilla chips

Dairy

3 tbsp Butter, salted
1 1/2 tbsp Butter, unsalted or salted
1 1/2 cup Pepper jack cheese, grated
1 1/2 cup Whole milk       

3 Day Detox Food

3 Day Detox Food

Breakfast
Green tea w/ lemon

1 cup water
1 tbs. flaxseed
1 cup raspberries
1 banana
1/4 cup spinach
1 tbs almond butter
2 tsp lemon juice

Lunch

1/2 cup almond milk
4 celery stalks
1 cucumber
1 cup kale
1/2 green apple
1/2 squeezed lime
1 tbs melted coconut oil
1 cup pineapple

dinner

1 1/2 cups coconut water
1 cup blueberries
1/2 cup mango
1 cup kale
1 tbs lemon juice
1/4 avocado
1/4 tsp cayanne pepper
1 tbs flaxseed

drink tea upon walking. drink breakfast smoothie with 1 hour of waking. follow with 1/2 multivitamin & fish oil supplement
have another 1/2 multivitamin & probiotic supplement after lunch. repeat favorite drink as snack between lunch & dinner if hungry



Honey balsamic chicken tenders

Honey balsamic chicken tenders 

1 Tbsp butter $0.10 1 clove garlic $0.08
2 Tbsp balsamic vinegar $0.40 2 Tbsp olive oil (divided) $0.24
2 medium (1.5 lbs) chicken breasts $2.99 3 Tbsp honey $0.33
to taste salt & pepper $0.05 ¼ cup balsamic vinegar $0.80

Here's some picture

 Enjoy it