Sunday, March 9, 2014

3 Day Detox Food

3 Day Detox Food

Breakfast
Green tea w/ lemon

1 cup water
1 tbs. flaxseed
1 cup raspberries
1 banana
1/4 cup spinach
1 tbs almond butter
2 tsp lemon juice

Lunch

1/2 cup almond milk
4 celery stalks
1 cucumber
1 cup kale
1/2 green apple
1/2 squeezed lime
1 tbs melted coconut oil
1 cup pineapple

dinner

1 1/2 cups coconut water
1 cup blueberries
1/2 cup mango
1 cup kale
1 tbs lemon juice
1/4 avocado
1/4 tsp cayanne pepper
1 tbs flaxseed

drink tea upon walking. drink breakfast smoothie with 1 hour of waking. follow with 1/2 multivitamin & fish oil supplement
have another 1/2 multivitamin & probiotic supplement after lunch. repeat favorite drink as snack between lunch & dinner if hungry



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